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GRAMS (G) PERCENTAGES (%)
Protein Carbs Fats Calories
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My PT Hub uses both the 'Harris-Benedict' and 'Mifflin St Jeor' equations to calculate macronutrient intake. The macronutrient values are only guidelines and therefore are used at your disgretion.
Note: With extreme body types, we suggest this may not be the best method of calculating macronutrient intake.